R U OK?

This ‘R U Ok Day’, we’ve put together a list of some of the leading support services for women’s mental health in Australia.

While many of us will jump at reaching out to others to check on whether they are okay, it is important to reflect on your own wellness.

Normalising and increasing the dialogue on wholistic health, mental health and coping strategies is imperative, writes Pallavi Sinha.

When we accept the reality of being human and recognize the ignorance associated with mental illness stigma, we free ourselves to be OK with not being OK.